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Mental Health at Work: Stay Balanced and in Control!

Demystify the impact of stress and anxiety in the workplace and adopt strategies to deal with it. Virtual activities and content The speech will be delivered in English only.
Registration deadline : June 17, 2020

Registration is free but mandatory
This activity is reserved exclusively for members of the Chamber.

Speaker

Mental health in times of crisis

Each year, 10% to 20% of workers experience the effects of stress, anxiety and pressure in the workplace. 

In the current health crisis, there are more challenges than ever in maintaining balance and control over our mental health and that of our colleagues.

Strategies for dealing with stress and anxiety in the workplace

Stress and anxiety affect workers in many ways including depression and a drop in work productivity, commitment and well-being. 

It is therefore important to prevent these impacts by adopting appropriate strategies. 

The following topics will be covered in this webinar:

  • Managing one’s own mental health
  • Anxiety and depressive disorders and their impact at work
  • Staging model of anxiety at work
  • Best practices and tools for dealing with anxiety
Schedule
  • 2:30 p.m. Introduction and presentation of the speaker
  • 2:35 p.m. Presentation by Sophia Escobar Moreno, Mental Health Worker, Revivre
  • 3:15 p.m. Participant Q&A
  • 3:30 p.m. Closing remarks

This initiative was made possible in collaboration with Revivre, an organization that supports people living with anxiety, depression or bipolar disorder.

  • Registration is free but mandatory
  • This activity is reserved exclusively for members of the Chamber.
  • Two days before the webinar, you will receive an email with the Zoom link to join.
  • Registering for this webinar will give you access to a webinar presented very soon (early July) on daily self-management practices (more information to follow).

This event is for members only. Login to your account to register.

Prices

Pricing
Mental Health at Work: Stay Balanced and in Control! - TICKET(S)
(Places are limited)
Mental Health at Work: Stay Balanced and in Control! - TICKET(S)
(Places are limited)
$0 *

Contact et informations

By phone:

514 871-4001

For more information

Véronique Letarte
Coordinator, Events
vletarte@ccmm.ca

No cancellations or refunds as of 48 business hours before the event. Participant substitutions are accepted until the event is held. Please send cancellation notices by email at reservations@ccmm.ca

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